top of page
there is peaceful. there is wild. i am both at the same time.
- nayyirah waheed
WEEKLY COMMUNITY CLASSES
Vinyasa for All Levels, All Bodies + All Beings
WEDNESDAYS
Gentle Yoga
60m
​
10:30-11:30am
@ Russian River Senior Center,
in the Marshall House
* Drop In
$10 donation
A gentle chair-based practice, focused on mindful breathing, self-connection, focus, and conscious movement designed for energy, flexibility, balance and mobility. Mat options available. All bodies and levels welcome. Space limited, get there early!
FRIDAYS
​
10:30-11:30am
* Pre-register or Drop In
$20 or Class Pack
Greet the day and get over the midweek hump with this conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions.
SUNDAYS
​
10:00-11:15am
@ Anjenaya Studio in Occidental
* Pre-register or Drop In
$20 or Class Pack
Enjoy the experience and benefits of this nurturing and soulful yoga class, designed with an emphasis on mind-body alignment and the subtle movement of energy. Each hour will include conscious breath work, gentle movement, and an extended savasana/meditation. This class is excellent for all levels, all bodies, and all beings in search of an opportunity to connect more deeply with themselves and the spirit of their practice.
bottom of page