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WEEKLY COMMUNITY CLASSES
Vinyasa for All Levels, All Bodies + All Beings
*Starting December 1​​
​
1st MONDAYS
Mindful Flow *Online
​7:00-8:30pm
* Password provided
Sliding Scale $11-$26
On the first Monday of each month, near the full moon, gather in sisterhood from the comfort of your own home, hearth, or altar for this interactive and introspective practice. Each gathering opens with a focused meditation and sharing circle which melts into a juicy and intentional yoga practice, ending with a post-savasana ritual. Give voice to your practice, open your heart to community, and foster shared healing.
WEDNESDAYS
Gentle Yoga
60m​
10:30-11:30am
@ Russian River Senior Center,
in the Marshall House
* Drop In
$10 donation
A gentle chair-or mat-based practice, focused on mindful breathing, self-connection, focus, and conscious movement designed for strength, energy, flexibility, balance and mobility.
All bodies and levels welcome. You do not need to be a senior to join this lively group.
Space limited, get there early!
A conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions.
SUNDAYS
Soft Flow
75m​
10:00-11:15am
@ Anjenaya Studio in Occidental
* Pre-register or Drop In
$20 or Class Pack
Nurturing and soulful, designed with an emphasis on mind-body alignment and the subtle movement of energy. Classes include breath work, gentle movement, guided meditation, and an extended savasana. Perfect for all levels and all bodies wanting to connect more deeply with the spirit of their practice.
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