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WEEKLY COMMUNITY CLASSES
Vinyasa for All Levels, All Bodies + All Beings
WEDNESDAYS
Gentle Yoga
60m
​
10:30-11:30am
@ Russian River Senior Center,
in the Marshall House
* Drop In
$10 donation
A gentle chair-based practice, focused on mindful breathing, self-connection, focus, and conscious movement designed for energy, flexibility, balance and mobility. Mat options available. All bodies and levels welcome. Space limited, get there early!
ALTERNATING
THURSDAYS
​* TIME CHANGE for
end-of-season classes.
5:30-6:30pm
$15 includes parking
Upcoming:
September 11 + 25
October 9
As you enter this sacred space, the dappled sunlight filtering through the canopy creates a tranquil ambiance, inviting you to leave behind the stresses of modern life and reconnect with nature’s embrace. With each posture, you feel a profound sense of grounding, drawing strength from the ancient roots that anchor these towering trees.
Please bring yoga mat/props, water, natural bug spray. Limited supplies available.
FRIDAYS
​
10:30-11:30am
* Pre-register or Drop In
$20 or Class Pack
A conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions.
SUNDAYS
​
10:00-11:15am
@ Anjenaya Studio in Occidental
* Pre-register or Drop In
$20 or Class Pack
Nurturing and soulful, designed with an emphasis on mind-body alignment and the subtle movement of energy. Classes include breath work, gentle movement, and an extended savasana. Perfect for all levels and all bodies wanting to connect more deeply with the spirit of their practice.
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