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WEEKLY COMMUNITY CLASSES

Vinyasa for All Levels, All Bodies, + All Beings
Beginning on June 7, 2024
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THURSDAYS

Forest Flow

Yin-Yang

 60m

June 27 + July 11

6:00-7:00pm

@ Armstrong Redwood Theater

* Registration Required

Enjoy this mindful, moderately-paced vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions.

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FRIDAYS

Morning Glow

Slow Flow
60m 

 

10:30-11:30am

@ Monte Rio Community Center

* Pre-register or Drop In

Greet the day and get over the midweek hump with this conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions.

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SUNDAYS

Sunday Service

Gentle Flow
75m

 

10:00-11:15am

@ Anjenaya Studio in Occidental

* Pre-register or Drop In

Enjoy the experience and benefits of this nurturing and soulful yoga class, designed with an emphasis on mind-body alignment and the subtle movement of energy. Each hour will include conscious breath work, gentle movement, and an extended savasana/meditation. This class is excellent for all levels, all bodies, and all beings in search of an opportunity to connect more deeply with themselves and the spirit of their practice.

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