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there is peaceful. there is wild. i am both at the same time.
- nayyirah waheed
WEEKLY COMMUNITY CLASSES
Vinyasa for All Levels, All Bodies + All Beings
WEDNESDAYS
Gentle Yoga
60m
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10:30-11:30am
@ Russian River Senior Center,
in the Marshall House
* Drop In
$10 donation
A gentle chair-based practice, focused on mindful breathing, self-connection, focus, and conscious movement designed for energy, flexibility, balance and mobility. Mat options available. All bodies and levels welcome. Space limited, get there early!
FRIDAYS
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10:30-11:30am
* Pre-register or Drop In
$20 or Class Pack
A conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions.
SUNDAYS
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10:00-11:15am
@ Anjenaya Studio in Occidental
* Pre-register or Drop In
$20 or Class Pack
Enjoy the experience and benefits of this nurturing and soulful yoga class, designed with an emphasis on mind-body alignment and the subtle movement of energy. Each hour will include conscious breath work, gentle movement, and an extended savasana/meditation. This class is excellent for all levels, all bodies, and all beings in search of an opportunity to connect more deeply with themselves and the spirit of their practice.
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