Studio Yoga Class

Service Description

Practice with me at the bright and beautiful Sol Rio Studio at the heart of the Russian River in Guerneville. All classes taught to all bodies and all levels in a positive, reverent, welcoming environment. W | Mindful Morning | Slow Flow | 9:00-10:00am Greet the day and get over the midweek hump with this 60-minute conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions. Th | Nighttime Namaskar | Energetic Flow | 6-7pm Enjoy this 60-minute mindful, moderately-paced vinyasa class designed to invigorate the body, mind, and senses with physically challenging yet accessible sequences. Learn how to focus your body’s energies to build strength, balance, and stamina. All levels are welcomed and accommodated, though some yoga experience might be helpful. All students are encouraged to rest and support or modify poses as needed for their comfort and safety. Instruction on adaptations provided. Su | Sunday Service | Gentle Flow | 10:30-11:30am Enjoy the experience and benefits of this nurturing and soulful 60-minute yoga class, designed with an emphasis on mind-body alignment and the subtle movement of energy. Each hour will include conscious breath work, gentle movement, and an extended savasana/meditation. This class is excellent for all levels, all bodies, and all beings in search of an opportunity to connect more deeply with themselves and the spirit of their practice.

Contact Details

• Sol Rio Studio, Armstrong Woods Road, Guerneville, CA, USA